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Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Chicken & mushroom risotto

Learn to make this creamy, comforting risotto with our easy, step-by-step recipe - great for using up leftover chicken

Author: Good Food team

Microwave chilli

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Author: Jack Monroe

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Author: Good Food team

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Author: Good Food team

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Author: Chelsie Collins

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Butter bean & squash crumble

High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish

Author: Mary Cadogan

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Sausage & lentil one pot

Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too

Author: Good Food team

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Author: Charlie Clapp

Steak in red wine sauce

A versatile sauce great on lots of meat dishes, and perfect for steak - a comforting main for a dinner party.

Author: Gary Rhodes

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Crispy skin chicken thighs

Delicious and gluten-free chicken and crispy potato wedges, roasted with paprika and lemon

Author: Mary Cadogan

Miso glazed roast ham

A succulent, sweet and savoury roast ham makes the perfect centrepiece for a Sunday dinner with family and friends, especially at Christmas

Author: Tommy Banks

Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce

Author: Chelsie Collins

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team

Lamb & spinach spanakopita

Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we've added lamb, slow-cooked in stock

Author: Esther Clark

Lamb, spinach & ricotta burgers

Mix lamb mince and soft cheese to make juicy patties, then pan-fry and pile into buns with a tzatziki-style sauce topped with caramelised onions

Author: Jemma Morphet

Caponata bake

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

Author: Sara Buenfeld

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Author: Good Food team

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Author: Jane Hornby

Swedish meatballs with beetroot & apple salad

Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner

Author: Sara Buenfeld

Paprika pork sliders with quince aïoli & fennel slaw

These mini pork tenderloin buns are a little taste of Spain with smoked paprika and membrillo mayonnaise, served up with a crunchy slaw

Author: Jemma Morphet

Must make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting...

Author: Good Food team

Watercress gnocchi with roasted radishes & lemon

Pair soft gnocchi with the crunchy, punchy flavour of radishes and peppery watercress for a stunning dish that sings of springtime

Author: Rosie Birkett

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Author: Charlie Clapp

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Author: Good Food team

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Author: Good Food team

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer

Author: Andrew Balmer

Squash with rice, sage & goat's cheese

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Author: Good Food team

Mushroom jacket potatoes

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

Author: Miriam Nice

Baked tomato, gruyère & potato gratin

Layer up sliced potatoes and tomatoes with a cheesy, creamy sauce, then top with walnuts and breadcrumbs for a vegetarian bake

Author: Sarah Cook

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Author: Emma Lewis